Flax: The Super Food (Over 80 Delicious Recipes Using Flax Oil & Ground Flaxseed) - Softcover

Flax contains important essential fats, omega-3s and omega-6s, which are necessary for the proper functioning of many organs and are not produced by the body. It's also rich in lignans, which have antibacterial, antiviral, and antifungal properties and may play a key role in the prevention of breast, prostate, uterine, and colon cancers.

Enjoy over 80 delicious recipes for using ground flaxseeds and flax oil by best-selling vegetarian authors Barb Bloomfield (Soups On!, Fabulous Beans) and Judy Brown (Natural Lunchbox, Judy Brown's Guide to Natural Foods Cooking). Siegfried Gursche, developer of quality flax products and publisher of natural health publications, provides information on flax and nutrition and how to incorporate flax into your daily diet.